You are meant to flourish.

Flourish Counseling provides individualized, evidence-based therapy for adolescents and adults navigating a wide range of emotional, relational, and life challenges. Our approach recognizes that every person brings a unique history, set of experiences, strengths, relationships, and goals to therapy. Rather than taking a one-size-fits-all approach, treatment is thoughtfully tailored to meet each client’s individual needs. Our clinicians specialize in working with concerns including PTSD and complex trauma, anxiety, panic, depression and mood disorders, self-esteem and identity concerns, relationship difficulties, attachment disruptions, codependency, grief and loss, emotional regulation, life transitions, and the lasting impact of difficult or overwhelming experiences. Treatment may incorporate a variety of evidence-based, trauma-informed, and integrative therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), somatic-based interventions, psychodynamic approaches, attachment-based approaches, and Solution-Focused Therapy. These approaches allow our clinicians to address not only thoughts and behaviors, but also emotional experiences, relational patterns, nervous system responses, attachment experiences, and the ways past experiences may continue to influence present-day functioning. Therapeutic approaches and modalities vary by clinician and are selected based on each therapist’s training, clinical expertise, and scope of practice, as well as the individual needs, goals, preferences, developmental considerations, and readiness of the client. Not every clinician at Flourish provides every modality listed above. Your therapist will work collaboratively with you to determine an approach that best supports your treatment goals. At Flourish, therapy is both treatment-oriented and relationship-centered. We believe meaningful change comes not only from learning new skills, but also from developing a deeper understanding of the experiences, relationships, beliefs, emotional responses, and patterns that have shaped how you move through the world. Therapy may focus on processing past experiences, increasing nervous system awareness and regulation, strengthening emotional regulation, improving relationships and boundaries, developing healthier coping strategies, increasing self-awareness, and creating meaningful, sustainable change. Each client receives an individualized treatment plan developed collaboratively with their therapist. Treatment goals and interventions may evolve throughout the therapeutic process as needs change, progress is made, and new areas of focus emerge. Our goal is to provide a therapeutic experience that helps you better understand yourself, address the experiences and patterns affecting your well-being, strengthen the skills and relationships that support you, and improve your overall emotional health, relationships, and daily functioning.