Hi, I'm Lindsey, a Licensed Clinical Social Worker specializing in women's mental health, perinatal mental health, and trauma recovery.

I specialize in women's mental health and perinatal mental health, supporting women through pregnancy, postpartum, reproductive challenges, birth trauma, anxiety, depression, identity shifts, and the emotional impact of chronic or complex medical conditions. I understand that our emotional well being is deeply connected to our physical health, relationships, and life experiences. My goal is to help you feel empowered, understood, and more like yourself again.

Many of the women I work with have spent years putting everyone else first while quietly carrying the weight of anxiety, perfectionism, people pleasing, unresolved trauma, or the invisible grief that can accompany medical diagnoses and major life transitions. I believe your symptoms make sense within the context of your experiences, and together we will work to understand, not judge, the story behind them.

My approach to therapy is warm, collaborative, and deeply personalized. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), somatic based therapies, attachment focused work, and other evidence based trauma informed approaches to help you move beyond symptom management and create lasting healing. Rather than simply helping you cope, I strive to address the underlying experiences and patterns that keep you feeling stuck so you can reconnect with the version of yourself that feels confident, grounded, and whole.

I believe women are incredibly resilient, but resilience does not mean carrying everything on your own. My passion is helping women move from surviving to thriving by finding hope, rediscovering themselves, and creating lives that feel meaningful, balanced, and authentic. It is truly a privilege to walk alongside my clients as they heal, grow, and step into the life they deserve.